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Classes

The TYFC offers a wide variety of classes to suit many different types of training styles and fitness goals! Our classes include:

Step-N-Tone

A well-rounded total-body training program to music involving free weights, step boards, calisthenics (body weight exercises), and stretching in a dynamic, community-oriented environment.


Yoga

A class that focuses on strength, flexibility, and balance while placing emphasis on proper breathing, posture, and core integrity.


PhysioFlow

A class designed to increase flexibility while incorporating various stretching and breathing techniques while being mindful of the body.